Pamela Gagnon demonstrates progressions to work the hollow-body position in an effort to strengthen the core.
During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance.
Find a course near you:
CrossFit® - Forging Elite Fitness® ([ Ссылка ])
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
