🌟 Trauma is never an event, it's what happens inside of you. 🌟

Many people associate trauma with experiences like car accidents, violence, and abuse. However, it's not the event itself that defines trauma, but rather how it affects you on a deeper level.

If a situation leaves you feeling unsafe, unimportant, or insignificant, and you hold onto those feelings, it can lead to unresolved trauma in your body. This can affect how you perceive and interact with the world around you, and can hold you back from living your life to the fullest.

The good news is that with awareness and the right tools, you can heal from unresolved trauma and break free from limiting beliefs that hold you back. Remember, you are not defined by your past experiences, and you have the power to create a brighter future for yourself. 💛 #traumahealing #mentalhealthawareness #selflove

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#traumahealing, #mentalhealthawareness, #selflove, #selfcare, #healingjourney, #mentalhealthsupport, #selfgrowth, #mindbodyconnection, #emotionalwellness

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