Today, I have created a special video sharing how to get the most nutrients out of the foods that we eat for better bone health. When trying to get the right nutrition for osteoporosis, it can be tricky to know how to get the most out of your diet. I this video, I'll talk about what you can do to prepare your food to get the most nutrients for your bones.

If you are curious about working with me on health and fitness coaching for bone health, you can watch a webinar at the following link.
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Links to my academic sources are below:
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Chapters:
0:00 Welcome
0:32 A comment about YouTube Live event
1:44 Oxalates and calcium absoption
9:52 Managing phytates in your diet
12:09 Getting enough protein
15:23 Conclusion

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