Always practice solid, technical walk throughs to produce the best results on your jumps. Here I demonstrate how the walk through is put into action with the quick hip snap. This axel is demonstrated with arm in front, but you can easily transfer to arms back as well. Both styles are great forms of take off, you just need to know which one works better for you and practice off ice the same as you do it on the ice.

At FLEXAFIT, our approach comes down to proper technique, organized planning and injury prevention methods.

Try out our off ice techniques to get you faster rotation, more jump height and increased flexibility.

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*** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗭𝗢𝗢𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 - 𝗝𝘂𝗺𝗽𝘀, 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴, 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀, 𝗦𝗽𝗶𝗻𝘀 ***
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*** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝟭-𝗢𝗡-𝟭 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 ***
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*** 𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗩𝗜𝗗𝗘𝗢𝗦 ***
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