How heavy is that backpack?
Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled with heavy textbooks. While it may not seem like a big deal, recent studies have shown that carrying the weight of a typical backpack is one of the top reasons for kids to have back pain.
Why it Matters:
A vast majority of kids wear backpacks every day that weigh 15 lbs or more. That’s a heavy backpack! Over time the stress of the load can result in back pain, a rounding of the shoulders, and postural changes. The spinal compression caused by heavy backpacks often has kids leaning forward to compensate, which begins a vicious cycle of postural issues, compensation, and pain.
- Up to 30% of kids may suffer from back pain due to carrying a heavy backpack
- Limiting the total weight of the backpack to less than 10% of your child’s body weight is recommended
- Wear your backpack with both shoulder straps fit snugly, so the backpack isn’t carried below the waistline
Next Steps:
Kids typically choose their backpack based on what makes them look cool. We recommend taking a second look and making sure the straps are wide and padded, the size is appropriate (and not too big), and that it has compartments to help distribute the load. If your child has pain, numbness, or tingling; give your chiropractor call- they will be happy to help get them back on track!
Science Source:
Backpack weight and back pain reduction: effect of an intervention in adolescents. Pediatric Research 2018
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Jeff Langmaid is a chiropractor, author, and speaker. He is the founder of The Evidence Based Chiropractor, co-founder of The Smart Chiropractor, and author of Marketing Chiropractic to Medical Doctors. His podcast and social media presence have made him one of the most followed chiropractors in the world.
Throughout his career he has been featured on Yahoo Health, MSN Health, CBS News, ABC News, Prevention Magazine, Chiropractic Economics, and more.
The Evidence Based Chiropractor YouTube channel sits right at the intersection of research and marketing. All to help you grow and develop your practice.
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