Downloadable programs:
--- Interpersonal Relationship Skills: eBook and Audio Instruction for Male Partners with ASD— [ Ссылка ]
--- Living with ASD: eBook and Audio Instruction for Neurodiverse Couples— [ Ссылка ]
Coaching services for autistic male partners:
--- Skype Group for ASD Men Struggling in Their Relationship with an NT Spouse: [ Ссылка ]
--- Skype Group: ASD Men’s Master Class: [ Ссылка ]
Coaching services for neurotypical female partners:
--- Skype Group for Neurotypical Women Struggling in Their Relationship with an ASD Spouse: [ Ссылка ]
--- Skype Group: Recovery from Cassandra Syndrome for Neurotypical Spouses: [ Ссылка ]
Coaching services for the ASD + NT couple:
--- Skype Group for Neurodiverse Couples Affected by Autism Spectrum Disorder: [ Ссылка ]
Individual coaching services:
--- One-on-One Sessions for Struggling Individuals and Couples Affected by ASD: [ Ссылка ]
Access to “Members-Only” videos:
--- Get your perks here: [ Ссылка ]
Parenting resources:
--- Parenting System that Reduces Problematic Behavior in Children and Teens with ASD Level 1: [ Ссылка ]
--- Parenting Children and Teens with High-Functioning Autism: [ Ссылка ]
--- Discipline for Defiant Teens on the Autism Spectrum: [ Ссылка ]
--- Preventing Meltdowns and Tantrums in Children with Autism Spectrum Disorder: [ Ссылка ]
--- Launching Adult Children with ASD Level 1: How to Promote Self-Reliance: [ Ссылка ]
--- Teaching Social Skills and Emotion Management to Kids on the Spectrum: [ Ссылка ]
--- Unraveling The Mystery Behind Asperger's and High-Functioning Autism: [ Ссылка ]
Coping with empathetic pain can be challenging, but several strategies may help navigate these feelings more effectively. Here are some tips:
1. **Practice Self-Awareness**: Recognize when you are feeling empathetic pain. Understand that it’s okay to feel deeply for others, but be conscious of your emotional boundaries.
2. **Set Boundaries**: While being empathetic can be a gift, it’s crucial to protect your emotional health. Learn to set limits on how much you expose yourself to distressing situations or stories.
3. **Engage in Self-Care**: Prioritize activities that nourish your well-being, such as exercise, meditation, or spending time in nature. These can help replenish your emotional reserves and provide relief.
4. **Talk it Out**: Sharing your feelings with a trusted friend or therapist can create a sense of relief. It’s essential to express what you’re going through instead of holding it all inside.
5. **Practice Mindfulness**: Techniques such as meditation or breathing exercises can help ground you and create a sense of calm in the face of overwhelming emotions.
6. **Limit Exposure**: If certain news stories or social media content trigger your empathetic pain, consider taking breaks or curating what you consume.
7. **Focus on Positivity**: Allow yourself to also engage with uplifting stories and experiences that bring you joy, helping to balance the heaviness of empathetic pain.
8. **Channel Your Empathy**: Turn your feelings into action. Volunteering or helping others in need can turn your empathetic pain into a motivating force for positive change.
9. **Journaling**: Write about your feelings and thoughts to process your emotions. This can provide clarity and help you understand the depth of your empathetic pain.
10. **Seek Professional Help**: If empathetic pain becomes overwhelming, consider speaking with a mental health professional who can provide guidance and support.
By implementing these strategies, you can learn to cope with empathetic pain more effectively, allowing you to continue being supportive of others while taking care of your own emotional health.
