Grief is not just emotional, it is also physical. In this video, Linda Falasco, grief therapist, discusses how grief manifests in various physical symptoms, such as fatigue, changes in appetite, and digestive issues, and emphasizes the importance of self-care and seeking support during the grieving process. The discussion aims to provide insights into managing these symptoms and understanding that they are a natural part of grief.
Chapters
00:00 Introduction
02:23 Fatigue and Sleep Disturbances
03:45 Somatic Symptoms
05:51 Weakened Immune System
07:29 Seeking Medical Care
09:09 Seeking Support
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Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: [ Ссылка ]
Barnes & Noble: [ Ссылка ]
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: [ Ссылка ]
Barnes & Noble: [ Ссылка ]
Grieving the Write Way for Siblings: A Practical Grief Workbook
[ Ссылка ]
Shattered: Surviving the Loss of a Child - [ Ссылка ]
Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss - [ Ссылка ]
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