This video is all about my 30-day Technology Detox (or Digital Detox) where I share what worked, what didn't, and what stuck in the end.

Time stamps:
0:00 Introduction
0:10 Why I decided to do a technology detox
2:14 The book I used to do the technology detox
2:27 “But I need my phone for work!”
3:50 What I’m “detoxing” from
4:42 The status of my digital dementia after 1 week
5:45 My hour of solitude time in the morning
6:04 I’ve opened up a loophole! Bad!
6:30 Solitude deprivation is back
7:28 Is it possible to feel energized after work?
8:17 Why the digital detox is the most profound shift I’ve had in years
9:00 Why quitting digital media is like quitting smoking
9:46 What my wife Carey has noticed
10:13 CONS of a digital detox
11:26 Results 6 weeks later - have I backslid?

Link to Cal Newport’s Book, Digital Minimalism:
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How to be productive working from home [GUIDE]: [ Ссылка ]

My Digital Detox - ONE YEAR LATER [ Ссылка ]

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