Are you confused about which foods really boost your immunity? Here are the top 7 immunity-boosting foods you must eat.
#immunesystem #healthyfood #healthylifestyle #diet
➡️Citrus Fruits #citrus
Many people try taking vitamin C once they have a cold. But vitamin C can stop you from getting sick in the first place, by making white blood cells, which help fight infection. #orange #grape #lime
➡️ Bell Peppers #bellpepper
Bell peppers are extremely rich in Vitamin C which makes them one of the best foods for boosting your immune system. Vitamin C is a great immunity booster because it helps the body create new white blood cells that work naturally to ward off infections.
➡️ Garlic #garlic
Garlic promotes a healthy immune system because it contains a compound called Allicin. Allicin is an antioxidant that reduces inflammation, but studies also found it to be a suitable treatment for certain infections. That is due to its ability to attack pathogenic cells and improve an immune system weakened by certain drugs.

➡️ Turmeric #tumeric
It's yet another spice that you can use to improve your food’s flavor and get some immune system benefits. Turmeric has a compound called curcumin that is great for your overall health.

➡️ Broccoli #broccoli
Broccoli is a well-known staple in healthy diets. That’s because it’s a jack-of-all-trades vegetable. Broccoli provides adequate amounts of fiber needed to maintain gut health and clean out unwanted bacteria from the GI tract. It’s also loaded with Vitamins A and C that will give your cells the energy and strength to fight when you need them the most.

➡️Ginger #ginger
Like vitamin C, ginger is something people start using after they have a cold. What people don’t know is that ginger can actually stop you from getting a cold too.

➡️Spinach
Spinach is another vegetable that’s full of vitamin C, which helps the body fight infection. Like with broccoli, its best to cook the spinach as little as you can, to make sure the nutrients are kept inside. This will add to its vitamin A and take away oxalic acid. #spinach

➡️Yogurt #yogurt
To make sure that the yogurt you’re buying will help stop you from getting sick, look for ones that say “live and active cultures” on the label. These cultures can help your body fight sicknesses. Yogurts can also have a lot of vitamin D, so look out for those brands.

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DISCLAIMER: This video is for educational information and should not be used to diagnose or treat medical conditions. Always consult a doctor or other health care professionals to diagnose and treat medical conditions.

#immunityboost #boostyourimmunity #naturalremedies #healthylifestyle #garlic #howto #howtoboostimmunity #tumeric #exercise #diet #healthyfood #immuneboostingfoods

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