As of June 2022, inflation in the United States hit 8.6% with signs of going higher. With that, food prices have been increasing anywhere from 7-11% compared to last year. With these increased challenges, we are heading towards a recession. One of the biggest struggles that people will face is what food to buy for themselves and their families. The simple option for most seems to be the cheaper, fast food and highly processed foods. However, it’s not that simple.

In this video, we will dive deep into:

1) What foods have gotten the most expensive in the last year

2) How some foods can help you eat less

3) Mathematical breakdown of the most inflation/recession-proof diet
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