In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with arthritis. Together they demonstrate commonly recommended neck and back exercises for people living with arthritis and other musculoskeletal conditions including head turn, chin to chest, leg raise and back stabiliser. Improve your mobility and strengthen your neck and back muscles by adding this 15 minute video to your daily routine. These exercises can be done anywhere and make use of everyday items. A couple of exercises involve lying down - Jay and James show you safe ways to get down on to a yoga mat or the bed or sofa.
Time: 15 mins.
This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: [ Ссылка ].
