**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! ([ Ссылка ])

In this 20 minute Pilates core workout, we strengthen the abdominals in a way that’s safer and more comfortable for your lower back!

This Pilates routine improves core strength and stability without any flexion, twisting or bending of the spine. But just because there are no crunches doesn’t mean it’s easy or less effective! Plus, these movements are safer for those who have osteoporosis or other issues where flexing the spine is contra-indicated.

Try it for yourself and let me know what you think in the comments.

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Pilates Equipment We Love!!

URBNfit Pilates Circle - [ Ссылка ]
Overball squishy fitness ball - [ Ссылка ]
Theraband Workout Resistance Bands - [ Ссылка ]
Balanced Body Studio Reformer - [ Ссылка ]
OPTP Soft Density Foam Roller - [ Ссылка ]
Fit Simplify Resistance Loop Bands - [ Ссылка ]
Dralegend Pilates Mat - [ Ссылка ]
Heathyoga Knee Pad - [ Ссылка ]
Balanced Body Arc Barrel - [ Ссылка ]
Reehut Yoga Blocks - [ Ссылка ]
RBX 2lb hand weights - [ Ссылка ]

Support Independent Artists Featured On This Video

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