#OVERTHINKING #TREATMENT #PREVENTION #DrKumareducationclinic
Getting a regular good night's sleep is essential for
maintaining good physical and mental health.
However, many people are affected by overthinking at
night and in the moment it can feel like a tough
problem to overcome. Try using a few gentle
techniques to distract yourself from overthinking
such as deep breathing, meditation, or reading a bit of
your favorite book. Setting up a consistent pre-bed
routine can also help to prevent overthinking before
your head even hits the pillow.
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