Hello my friends in this video I’m talking about the fire element. The Fire element is the life of the party. They enjoy being around others and inspire others with their charisma. However, if they get out of balance, they can feel isolated, anxious, and have trouble sleeping or falling asleep. The organ system associated with the fire element is the heart, the blood vessels, blood that flows through them and the nervous system. The fire element must take care of their nervous system, and be conscious of all stressors. Meditating, going for walks, and other stress reduction techniques will be beneficial for the fire element. Having a good bedtime routine is beneficial for the fire element because they have trouble with sleeping. Some foods that would be good for a fire element are things that are red like raspberries, strawberries, watermelon, tomatoes, red peppers, and cherries. Bitters are also going to be helpful like nettle, dandelion, and turmeric. If you’re an earth 🌍element, make sure to stick around. I’m talking about you next.
