Who doesn't want to look younger? My guest today Mary Cristine is a remarkable speaker on reversing aging who's helped hundreds of people reverse aging and improve longevity.

In this episode, we dive into 5 simple practices to help turn back the clock on your cellular aging and look and feel younger.

Watch out for:
1. Healthy exposure to the sun & the right way to get a tan
2. The importance of sleep in overall aging and biological health
3. Retinol and its Effect to rejuvenate your Skin
4. 3 Best supplements to reverse aging: Spermidinem, Resveratrol, NMN
5. Limit sugar intake and the adverse effects of Sugar on aging

Key takeaways:
00:00 Intro
03:12 Cellular aging
05:37 The blue zones
07:30 Sun exposure and skin health
11:12 The importance of sleep for longevity
14:25 Sleep is crucial for appearance
18:56 Aging gracefully and looking younger
20:17 Genetics and environment impact longevity
22:23 Obesity is not a genetic problem
25:29 Retinol, Spermidine, Resveratrol, NMN
29:19 Supplementation and cancer risks
32:03 Gummies losing potency over time
35:14 Sugar and its hidden dangers

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