Timestamps:
00:00 Start
01:36 What is cold therapy?
2:15 The biggest benefit of cold therapy
3:00 When to use cold therapy
4:00 Common mistakes with cold therapy
05:42 What we know about heat therapy
7:05 When should we use heat therapy?
8:15 Common mistakes with heat therapy
09:57 Best ways to incorporate heat & cold therapy
14:12 End

There is a lot of information out there about cold & heat therapy and when you should be doing both. Likewise, there is a lot of MISINFORMATION out there about heat & cold therapy and when you should be doing both. Join Craig as he discusses what we do know about heat & cold therapy, when we should be using each, and the common misbeliefs surrounding each. Are you making these crucial mistakes?

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