#everydaywarrior #trainwithkaykay #lowerbodystrength
Hey team #everydaywarrior 💥
Are you ready to let your glutes & booty burn with this 50 MIN LOWER BODY STRENGTH WORKOUT? We work with repeating and always include an activation exercise in each exercise complex. I hope you are ready to set your lower body on fire! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when! ✨
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ time: 50 Min + warm up & cool down on top
▸ equipment: dumbbells (I am using 2x 12,5 kg for your reference) and for one exercise I use a long resistance band, but you can also easily do the it without one, a mat is recommended
▸ muscles worked: glutes, hamstrings, thighs, calves, core
W O R K O U T - D E T A I L S:
00:00 - 01:00 | intro
01:09 - 06:30 | warm up 30 sec each
06:31 - 56:58 | workout: 45 | 15 sec
57:20 - 01:01:51 | Cool Down 30 sec each
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
