David Goggins on how to perform under insane pressure, how the mind processes things in hell and on being in the moment. Source by Jay Shetty: [ Ссылка ] (38m22s)

SUMMARY:
“You cannot think about the whole process. It will make you so insanely crazy, it’s impossible, it’s inhumane what I’m about to do to myself. You have to be able to break all these big humongous painful things in life down to the smallest molecule cause that’s all the brain can handle. The brain can’t handle hours and hours and hours of suffering, but it can handle: “Right now I’m in the Pacific ocean and it’s very cold and this is what I’m doing.” Don’t think about the rest of it.” –David Goggins

SOURCE VIDEO:
- Author: Jay Shetty
- Published: April 5, 2019
- Title: David Goggins: ON His Relationship With Pain | ON Purpose Podcast EP. 7
- Link: [ Ссылка ] (38m22s)

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