Experience 30 minutes of pure, energizing flow from my previous Creative Flow Power Yoga class! This streamlined session weaves poses and transitions from the full class, keeping the focus on continuous movement and flow. With minimal instruction, you’ll dive straight into the dynamic sequences, challenging your strength, balance, and flexibility. Perfect for those wanting an engaging, efficient practice to energize and recharge but don’t want to take the whole class over again.

Full class: CREATIVE MOVERS POWER YOGA 🫶
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