Happy Sunday again!
Today we will clarify wether you should FIRST start a building phase (increasing calories = calorie surplus) OR if you should start with a fat loss phase (decreasing calories = calorie deficit). This is determined by your diet history. Let me know in the comments, which phase is the best for you to start with. 👇🏼

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Start your muscle building or fat loss Journey👇🏼
Train with my App (The Art of Health App) 📲 & get individualized macros on a weekly basis.💪🏼 The app is available in Playstore & Apple Store in German. 🇩🇪

THE ART OF HEALTH APP (Download)

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○ Android - Playstore ► [ Ссылка ]

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