Here's a short block start workout from about 3 weeks out from my first collegiate track meet. I've done a lot of technique work coming out of the blocks since this was filmed so they're feeling a lot better now. More videos coming soon...
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Track: Lush — Metro Vice [Audio Library Release]
Music provided by Audio Library Plus
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
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Instagram and TikTok: @willbergmanntrack
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