It all depends on where you are starting, how aggressive your training plans are, and how good your recovery is.

This channel will teach you all about the Keto diet, Metabolic Flexibility, and help guide you on your fitness journey, no matter what stage you are currently in.

If you are new to the channel:

Step #1: Subscribe and turn on the notifications so you don’t miss out on the latest episode! ✅

Step #2: Enjoy yourself! This channel is a resource for you to begin your journey and learn how to start your Keto Diet. ✅

Step #3 Don’t be shy! Engage with the community both on YouTube and Rachel’s other social media platforms. ✅

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As a leading voice in the industry Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mind (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.)

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