In this deeply personal video, I delve into a topic that I, like many others, ignored for far too long: listening to our bodies. Drawing from a painful experience that I'm still navigating, I explore the profound impact of acknowledging our body's signals, especially as men who often overlook this crucial aspect of self-care. Inspired by the works of renowned psychologists Dr. Alice Miller and Dr. Gabor Maté, I share insights into why this practice is pivotal for emotional growth. Our emotions leave imprints on our bodies, and by tuning into these signals, we embark on a journey of healing and self-discovery. Join me as we explore the transformative power of reconnecting with our bodies and honoring our emotional truths.
About The Art of Men: The Art of Men is a podcast and a YouTube channel focused on emotional authenticity for men. In this channel, we discuss this topic and help you and each other to grow in this area and become more emotionally authentic men.
