Thank you Bear for sponsoring! Click here [ Ссылка ] to get 35% off your Bear mattress (plus two free pillows!) during their Memorial Day Sale.
Grab the Barbell Apparel x Bromley Tees and the Ultralight Joggers while they last! 👇👇👇
[ Ссылка ]
Get BULLMASTIFF and many more FREE programs on Boostcamp: 👇👇👇
[ Ссылка ]
Roadmap from Beginner to Advanced
Теги
BEGINNER STRENGTH TRAININGbeginner routinebeginner bodybuildingbeginner programhow to get strong for a beginnerwhat program is good for a novicenovice powerliftingstrengthgymfitnesslinear progressionlinear periodizationbodypart splitsquatbenchdeadliftstarting strengthstrongliftsheavy light medium5 3 1
