Take a short break when you are feeling stressed or worried to reset your nervous system and move into blissful relaxation.  Join Sara Raymond from the Mindful Movement for this guided breath practice to help you calm down and find peace of mind.

For more resources, check out this article with Tips to Relieve Anxiety: [ Ссылка ]

Interview with Michael Bijker: Exploring the Breath, YogaLAP--[ Ссылка ]

More guided meditations that focus on specific breath practices: [ Ссылка ]

Meditation written by Les Raymond and Read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo/Video Credits: Pexels.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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