Welcome to SUMMERTIME FINE 2023 DAY 12! 53 Workouts left in our program! All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!
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Get ready to work hard today! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a one minute break. Grab water, watch for what's next, and work hard!!
The Workout:
1. Skater lunge and vertical hop on one side
2. Jackknives
3. Floor tap single leg high knee drive
4. Side Planks
5. Jumping jack to split lunge
6. Plank slider side crunch
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