How to Make Palak (Spinach) Ka Raita Recipe? | Weight Loss Diet Recipe - Palak Raita Recipe in Hindi by Vibrant Varsha | Healthy & Easy to cook recipe - Palak ka Raita

For fast Weight Loss follow this Raita Diet for continues 6 days.

Weight Loss Day 1: Breakfast – 1 Bowl Pumpkin Raita; Mid-break – 1 Apple; Lunch - 1 Roti/Chapati + 1 bowl Dal + Pumpkin Raita; Mid-Eve – 1 Apple/Orange and for Dinner - Oats with Pumpkin Raita.

To view Weight Loss Pumpkin Raita Recipe, please click on [ Ссылка ]

Weight Loss Day 2: Breakfast – 1 Bowl Sprouts Raita; Mid-break – 1 Apple; Lunch - 1 Roti/Chapati + 1 bowl Dal + Sprouts Raita; Mid-Eve – 1 Apple/Orange and for Dinner - Oats.

To view Weight Loss Sprouts Raita Recipe, please click on [ Ссылка ]

Weight Loss Day 3: Breakfast – 1 Bowl Mixed Veg. Raita; Mid-break – 1 Apple; Lunch - 1 Roti/Chapati + 1 bowl Dal + Mixed Veg. Raita; Mid-Eve – 1 Apple/Orange and for Dinner – Oats + Mixed Veg. Raita.

To view Weight Loss Sprouts Raita Recipe, please click on [ Ссылка ]

Weight Loss Day 4: Breakfast – 1 Bowl Palak Raita; Mid-break – 1 Apple; Lunch - 1 Roti/Chapati + 1 bowl Dal + Palak Raita; Mid-Eve – 1 Apple/Orange and for Dinner – Oats + Palak Raita.

Repeat this schedule for 6 days for fast Weight Loss.

Raita / Salad is the integral part of Diet. Increase the quantity of Raita / Salad in your diet and decrease the intake of Rotis/Chapatis & fried dishes this will lead to speedy Weight Loss.

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