In this episode, we cover: 
• what growth and maturation in football means and why it’s essential for coaches to understand
• the impact of growth and maturity on players’ performance and well-being
• how to approach conversations around growth and development with young players
• why authenticity as a coach is essential
• tips for helping parents understand their child’s growth and maturation journey in relation to football
• why understanding the menstrual cycle is vital when coaching women and girls
• how growth and maturation differ between genders
• practical advice for coaches to support players as they grow.

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00:00 – Intro and top coaching tips
02:40 – Paul's journey
20:50 – Introduction to growth and maturation
26:51 – What to expect at different age groups
33:39 – Growth spurts in players
39:54 – Adapting your coaching
43:00 – Understanding parents and careers
44:33 – The relative age effect and maturation status
51:08 – Top tips: final summary
52:30 – Coaching challenge
53:55 – Swift session

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