In this video Louise Kay talks about how to deal with anxiety, fear and stress.
Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here:
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Embodied Awareness Online Event: July 14th, 2024:
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Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being.
When the sensations in the body are consciously and gently felt in the present moment, this stream of well-being infuses the whole system and can bring about profound transformation on the level of experience.
This is a clip from the open Zoom meeting on March 26th, 2022.
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Louise Kay holds group events and retreats online and around the world.
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Connect ~
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