Get ready for some choreography that leaves you BREATHLESS. We snuck in some HIIT into this workout, and this high intensity number will be a perfect combination of FUN and FIERCE!

Also, we want to give a shoutout to our instructor, Crashanta, who ROCKED and RECOVERED from her "boo-boo". We love and embrace all the mess ups and get ups in this community -- so rather than start over....we just KEPT ON GOING! That's a great rule for life, guys. No matter what obstacle, mistake or "boo-boo" gets in your way...keep moving forward.

We're on this fitness journey WITH YOU, and we're all flawed...and at the same time, FLAWLESS. We believe that fitness is for everybody and every BODY, and you'll see all size, shapes and fitness levels represented in our REFIT® community.

Thank you for letting us give a voice to the "normal" people out there who are pursing healthy choices and changes. We are all a work in progress, and we believe that "health" can't always be measured by a scale or a dress size. We're about HEART HEALTHY which is about becoming people of influence and impact -- and that starts by loving yourself so that you can love others.

Thank you for allowing us to share this amazing fitness revolution with you! We are honored to have a small part of your journey, and we hope you are completely exhausted after this workout (because we were!).

You can find this song "READY SET GO" by Royal Tailor on itunes, and we encourage you to support these artists by purchasing their music.

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

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