In this video we’ll be practicing a sequence of yoga poses building up towards the Tree Pose with options for beginners.
Are you wanting to get started with your own home yoga, breathing, and mindfulness practice but not sure where to begin?
Download your own copy of Irene’s free guide to start practicing yoga at home consistently: [ Ссылка ]
Looking for more yoga pose tutorials? Check out some of Irene’s other videos:
• Upward facing dog pose: [ Ссылка ]
• Plank pose: [ Ссылка ]
• Pigeon pose: [ Ссылка ]
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Subscribe to our Antara Yoga YouTube Channel for free yoga, breathing and mindfulness classes, all led by our certified yoga and mindfulness teacher Irene Lomer - [ Ссылка ]
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Interested in one specific area of the practice? Jump ahead to…
0:00 Introduction
0:26 Hip warm-up
2:02 Head-to-knee forward bend
3:52 Mountain pose
5:37 Warrior 2 pose
7:54 Standing knee-to-chest pose
9:38 Tree pose
12:44 Reclined bound angle pose
14:41 Tips for practice
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Visit our Antara Yoga website, where you can read Irene’s yoga and mindfulness blog for more free content to learn and get inspired about yoga, breathing, and mindfulness - [ Ссылка ]
Irene also offers personalized series of private online yoga to help reach your intentions and goals of practice - [ Ссылка ]
And teaches corporate yoga classes and events to increase employee resilience in businesses - [ Ссылка ]
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Tree Pose for Beginners in Yoga // Step-by-Step Yoga Sequence
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