Four killer training sessions to get you fitter and stronger than ever.

Subscribe to GCN: [ Ссылка ]
Get exclusive GCN gear in the GCN shop! [ Ссылка ]

Intervals, cadence, sprinting and tempo. What do they mean and why should you try them out?
Find out in our training sessions that don't require a power meter or a heart rate monitor, a stopwatch may be useful though.

What you will need is determination and will power.

WARNING: These training sessions are tough!

Watch more on GCN...
Lose Weight Through Cycling 📹 [ Ссылка ]
GCN Training Tips 📹 [ Ссылка ]

Music
The bee's knee's - Arthur Pochon, Charles Chemery

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: [ Ссылка ]_ // Maratona Dles Dolomites: [ Ссылка ]_
Assos: [ Ссылка ]
KASK helmets: [ Ссылка ]
fi’zi:k shoes and saddles: [ Ссылка ] and [ Ссылка ]
Topeak tools: [ Ссылка ]
Canyon bikes: [ Ссылка ]
Science in Sport: [ Ссылка ]
Orbea bikes: [ Ссылка ]
Trek Bicycles: [ Ссылка ]
Vision wheels: [ Ссылка ]
Zipp wheels: [ Ссылка ]
Powertap: [ Ссылка ]
power2max: [ Ссылка ]
Rotor: [ Ссылка ]
Reynolds: [ Ссылка ]
Park Tool: [ Ссылка ]
Continental tyres: [ Ссылка ]
Camelbak: [ Ссылка ]


YouTube Channel - [ Ссылка ]
Facebook - [ Ссылка ]
Google+ - [ Ссылка ]
Twitter - [ Ссылка ]

Leave us a comment below!

свернуть