As a psychologist, I’ve seen firsthand how challenging boundary setting can be. I remember one of my clients, who struggled with saying "no." They felt guilty, thinking they might disappoint others or be perceived as selfish. Over time, though, we worked together to understand that boundaries are not walls—they’re necessary tools for preserving your mental and emotional well-being.🌱

I explained to them that it’s okay to protect your time, your energy, and your peace. At first, it felt uncomfortable—like stepping into unknown territory. But as we practiced, they started to realize that setting boundaries didn’t push people away—it brought them closer to healthier, more authentic relationships.

Boundary setting is difficult, yes, but it’s also one of the most powerful acts of self-care you can give yourself. It’s a sign of respect for who you are, what you need, and where you’re headed. And trust me, it gets easier with time.

So, if you’re struggling with this, know you’re not alone. It’s okay to say “no” and honor your space. You deserve it. 💙
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#boundarysetting #selfcarejourney #healthyboundaries #mentalwellness #boundariesinrelationship #setyourboundaries

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