Are we really in control of our diet? What influences what we either put or keep out of our mouths? Why is fast food so prevalent and why do we as humans gravitate towards it so much? There’s so much more to nutrition than calories in vs. calories out as explained by Dr. Stephan Guyenet in this episode.
Dr. Guyenet completed his PhD in neuroscience followed by a post doctoral fellowship in the neuroscience of obesity and eating. He is the founder of redpenreviews.org, an editor for Frontiers in Nutrition, and a scientific reviewer for examine.com among other endeavors. Dr. Guyenet is passionate not only about nutrition, but in what sets the background for our diets and how they have evolved over time. In this episode we talk about the concept of an “ideal body weight,” the drivers behind our urge to eat, our culture around food, and the obesity epidemic.
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