Levels Co-Founder Casey Means, MD, explains.
🍟 The norm in the United States involves sitting a lot, eating packaged foods (which make up about 70% of our calories), and experiencing disrupted sleep.
⚠️ All these factors affect our metabolic health and can lead to chronic illness.
👀 We can escape the trajectory of chronic illnesses that are tied to metabolic health by being vigilant.
- Eat whole foods as much as possible.
- Build regular physical activity into your day.
- Prioritize sleep.
#metabolichealth #CGM #healthtips #healthylife #bloodsugar
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
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