Ever wondered what happens when you go overboard with coffee? Drinking too much can overload your system with caffeine, causing jitters, a racing heart, and even anxiety. It tricks your brain into staying alert but can also mess with your sleep later. Over time, excessive coffee can lead to dehydration and digestive issues. In extreme cases, it may cause headaches, dizziness, or a caffeine crash.
Disclaimer:
"This video is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a doctor or qualified healthcare provider for personalized guidance and recommendations."
