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00:00 introduction 🤴🏾👑
01:20 you will need motivation 💪🏽🌟
01:37 how people waste their motivation 🗑️😞
02:18 the dopamine lie 🤥🙃
03:22 cut out vices ✂️🍻
04:43 the pleasure/pain principle 😊😔
05:19 the list of hate/the list of great 👍🏼👎🏼
09:03 is discipline important? 🤨⁉️
10:34 the importance of belief 👀😳
14:30 plan your goals 🗒️📝
18:35 - outro 🥲🎥
Doing this will make 2025 your BEST YEAR EVER
Теги
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