In this video, I delve deep into the art of calisthenics and showcase five core exercises that every athlete should include in their workout routine. Discover how to revolutionize your workout and elevate your game to a whole new level with our carefully curated list of movements. These exercises will not only strengthen your core but also improve your body control and coordination, transforming your regular routine into an exceptional calisthenics experience.
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#coremuscle #abs #calisthenics #planche #corestrength #handstand
0:00 Introduction
1:14 LEG RAISES TO THE BAR
2:08 HOLLOW PLANK RAISES
3:05 AB WHEEL ROLLOUT
4:09 EXERCISE 4 REVERSE BACK EXTENCION
6:33 DRAGON FLAG
