Quick Feet Drills 3⚡
.
Our 3rd Series of feet quicks focuses on the ability to apply force laterally and quickly react.
.
We implement these drills in multiple ways: -During warm ups, to wake up the nervous system & promote injury prevention in the ankle, knee, and hip.
.
These variations typically lead into our Speed Training or additional plyometrics. .
Try these 3 drills out with your athletes during your next training session:
1. Lateral Power Cut
2. Lateral Power Cut + Bounce Back
3. Lateral Power Cut + SL Vertical Jump
.
🔑Remember DOMINATE The Details, BETTER Your BEST, and ATTACK every set and rep!
.
Coach Cano
Win The Kids!
