These are movements we have lost as we de-evolve into humans who sit in flat fluffy chairs not moving to survive. People in 3rd world countries cook, defecate, and communicate while hanging out in a deep squat which is a big bang for your buck exercise improving ankle mobility, hip mobility, and thoracic mobility. Brachiating or hanging improves grip strength, shoulder health in many planes, and creates space in major joints such as the shoulder, wrist, and spine. These are basic movements we have lost as our society de-evolves in terms of movement. Perform these multiple times a day find anything to hang and squat off of.
