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//Disclaimer
This video is not sponsored.

An affirmation is a short, powerful statement. They allow you to consciously be in control of your thoughts. An affirmation is carefully constructed to have the most impact. When you say them or think them, they become the thoughts that shape your reality.

As a quick fun fact, Research has proven that around 80% of the 50,000 subconscious thoughts you have in a day are negative ones and this is simply due to your reptilian brain or the subconscious mind being wired not for happiness, rather for survival. It is always looking out for us to protect us but we no longer have tigers and animals chasing us anymore. Affirmations make you consciously aware of your thoughts. So when you consciously think positive thoughts, it is easier to control the negative ones that are always threatening to take over.

To affirm is to say something positively. So an affirmation is firmly declaring a positive thought and assertively stating it as a truth. By making these positive declarations part of your daily life, you are helping your mind to prioritise positivity over negativity.

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#powerfulaffirmations #thebestaffirmations #affirmationsinpresenttense

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