Beta Glucans are a type of soluble fiber found in certain foods that offer a wide range of health benefits. From supporting immune function to promoting heart health and aiding digestion, these remarkable compounds have gained significant attention.
In this video, we'll start by explaining what Beta Glucans are and how they work in the body. You'll learn about the role Beta Glucans play in enhancing immune response, reducing inflammation, and improving overall well-being.
Next, we'll unveil a list of the top Beta Glucan food sources, allowing you to easily incorporate these powerful nutrients into your daily routine.
TIMESTAMPS
0:00 - Prologue
0:54 - Oats
1:21 - Barley
1:50 - Shitake and Reishi Mushrooms
2:12 - Seaweed
2:52 - Rye Bread
3:13 - Durum Wheat
3:31 - Nutritional Yeast
