Whether you’re an athlete, a busy parent who runs errands all day, or an office worker who spends a lot of time sitting in front of a computer, you have most likely experienced muscle tension and soreness at some point.
In this beginner foam roller video, our friend Simon from Consultant Fitness walks you through common foam roller exercises that can help you release all that muscle pain and tightness in no time.
Each exercise includes an easy and advanced version, so you can take it at your own pace. They can be done at home or the gym and help you warm up your muscles before your training or to speed up muscle recovery and prevent injury post-workout.
Intro: 00:00
Calves: 01:22
Shins: 04:10
Hamstrings: 07:04
Quads: 08:57
Glutes: 11:10
Back: 13:22
Wrapping Up: 14:53
Visit our website for additional fitness tips and exercise ideas: [ Ссылка ]
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Grab our Fit Nation foam roller here: [ Ссылка ]
The lightweight yet resilient design of our foam rollers is ideal for a range of exercises and offers a deep muscle massage with the advanced grid design. The dimples help relieve tension stored in the body, ideal for all your pre- and post-workout needs!
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Consultant Fitness promotes a holistic approach (mental and physical health) for the wellbeing of employees. Check out their website here: [ Ссылка ]
