It’s been 5 years since Rick last ran a half marathon, but now he is back up and running and we’ve set him the challenge of completing a half marathon. He has Sarah by his side to cheer him on, but can he do it? Keep watching to find out…

↓↓ Have you run a half marathon? Got any words of encouragement for Rick? Let us know in the comments! ↓↓

What’s in this video?

00:00:00 First Half Marathon Post-Knee Surgery for five years
00:01:48 Start of the Race: Overcoming Cold Conditions
00:03:11 Optimising Running Gear for Long Distances
00:04:56 Navigating Unexpected Hills in the Half Marathon
00:06:23 Overcoming Adversity: From Surgery to a Half Marathon
00:07:57 The Final Stretch of a Half Marathon
00:09:56 The Mental Benefits of Running
00:11:55 Completing Your First Half Marathon
00:13:10 Overcoming Challenges in a Half Marathon
00:14:41 Overcoming Past Challenges and Moving Forward

MUSIC licensed by Artlist and Epidemic Sound

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