35- minute Intermediate Vinyasa Yoga full of twists and binds. Join me for this dynamic vinyasa flow that will help with spinal mobility, shoulder and hip flexibility using poses like twisted pigeon pose, bound malasana and bound side angle pose.

This yoga video is most suited to intermediate yogis that know posture alignment and how to modify it for their specific needs.

Let me know in the comments below how you got on, where in the world you're practising from and leave any video requests you may have.

Thank you for letting me guide you.
Namaste,
Candace 🙏😊


Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any claims or causes of action, known or unknown.

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