Join The Running Channel Club at [ Ссылка ] to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.

How fast should your next training run be? Are you really running ‘easy’? What does a tempo run look like? Andy and Sarah go through the basics of different paces, what they should feel like and show you how different they might look for different people.

↓↓ What’s your favourite running pace? Are you going to change your approach to running intensity in the future? Would you ever dare to try Kipchoge’s 1:59 marathon pace? We want to hear from you! ↓↓

What's in this video?
00:00 What Pace Should I Run At?
00:54 How Slow Is Slow?
02:44 Ready, STEADY, Go!
03:54 Let’s Up The Tempo
05:04 Threshold Runs
06:16 Approaching The Interval
07:06 Can The TRC Presenters Run A Sub Two-Hour Marathon?

MUSIC licensed by Artlist:
Best Friends by Rex Banner
Smooth Love by Kick Lee
Spearhead by Evgeny Bardyuzha

Thank you to our partners:
Garmin - [ Ссылка ]
Runna - [ Ссылка ]
Zwift - [ Ссылка ]

--------------------
CHECK OUT OUR NEW MERCH → [ Ссылка ]

→ FACEBOOK - [ Ссылка ] ←
→ INSTAGRAM - [ Ссылка ] ←
→ TWITTER - [ Ссылка ] ←
→ STRAVA - [ Ссылка ] ←

Or get in touch with us by sending an email to hello@therunningchannel.com

Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!

Check out our Editorial Policy here: [ Ссылка ]

свернуть