Hello there everyone!

Try this balance flow to build strength, better posture and on being present in the moment.

All modifications are welcome and progression over time is encouraged.

Enjoy! #fullbodyflow #stressrelief #asanaguide #asanapractice #yogasana #focus #yogaforfocus #buildconfidence #calmmind #practicetogether

Disclaimer : Each person's body is different with unique needs and not all exercises are suitable for everyone. Pls listen to your body or consult a physician before starting any form of exercise or movement especially if you have any existing chronic conditions or injury.

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