I am a composer from Vietnam, create 2 hours each music videos for relaxation and music therapy.

Can you imagine a world or a life without music? We sure can’t! Music, much like anything that influences our moods or emotions, make the world go ‘round. Without it, we would not be able to relate to others as easily. We also won’t be able to dance, unwind or just enjoy the art of it.

But music is so much more than that. Did you know that listening to music is actually good for your health and well-being? In this post, we take a look at some of these benefits.

It Improves Sleep
It Reduces Stress
It Increases Happiness
It’s a Natural Anti-Depressant
It Increases Intelligence
It Boosts Memory

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