How to Stop Being Self-Conscious in All Your Relationships, Relationships Made Easy Podcast with Dr. Abby Medcalf, Episode 173 / We’ve all been there: you said or did something and suddenly your cheeks are burning and you have to fight the urge to run and hide under the covers. You feel like all eyes are on you and that you’re being harshly judged. You feel insecure, socially anxious, embarrassed, awkward and maybe even ashamed. Being self-conscious sucks not just because you feel those feelings, but because it limits your ability to feel happiness or contentment in your moments, it stops you from fully expressing yourself and it damages your relationships. Today you’re going to learn how your brain tricks you into being self-conscious and my top 5 tips for making self-consciousness a thing of the past and building your confidence and self-esteem!
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Emma Seppälä, “Benefits of Breathing: The Scientific Benefits of Breathing Infographic,” Emma Seppäla (website), February 7, 2014: [ Ссылка ]
Research:
Irene de Caso et al, “That’s me in the spotlight: neural basis of individual differences in self-consciousness,” Soc Cogn Affect Neurosci. 2017 Sep 1;12(9):1384-1393.: [ Ссылка ]
Emma Seppälä, Christina Bradley, and Michael R. Goldstein, “Research: Why Breathing is So Effective at Reducing Stress,” Harvard Business Review, September 29, 2020: [ Ссылка ]
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