In this video we are sharing an easy sesame seed butter recipe. This sesame butter can be easily made at home with normal kitchen equipment in no time. Sesame butter has a smooth and silky texture and a stronger nutty flavor as compared to the nut butters. It is versatile and can be consumed in different ways i.e., in soups, sauces, as a spread etc.
Sesame seeds are nutrient dense and are vital to help with the control of blood pressure, increasing absorption of iron in the body, and preventing anemia. Sesame seeds also contain selenium which acts as an antioxidant and helps lower inflammation in the body. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong anti-cancer effects. Sesame seeds have more phytosterols than other nuts and seeds, and these plant compounds have been shown to help lower cholesterol.
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